How To Ease The Symptoms Of Arthritis With A Natural Arthritis Remedy

Have you been diagnosed with some form of arthritis? If so then no doubt you are looking for an arthritis remedy. Or at least something to help relieve the symptoms. Some natural remedies as well as diet and exercise may offer you some relief.

Arthritis is basically an inflammation of the joints. There are two main forms of arthritis:

Rheumatoid Arthritis - This is an inflammation of the joints that is caused by an auto immune problem in the body. It appears to be an inherited genetic defect that causes irregularities in endocrine production. This disease often begins in the fingers and toes of those afflicted. It often causes permanent distortion and disfiguring of the joints in those appendages. Rheumatoid arthritis may attack the joints more when you are ill or under stress and then may subside for a time. This condition can strike at any age from small children to older adults.

Osteoarthritis - This occurs when the body's immune system attacks the cartilage in your joints. Cartilage is a softer material between the joints that protects them from wearing against each other and allows a smooth movement. As cartilage is worn away, the body often produces more bone in the joints to try and make up for the loss. But bone and cartilage are very different and this results in stiff and aching joints. This disease mainly affects older people but it can occur in younger people as well. Shoulders, hip joints, and knees are among the common joints affected by Osteoarthritis.

Foods To Avoid

Studies show that certain foods can make arthritis symptoms worse in many people. Try avoiding these foods for a while and see if your condition improves:

1. dairy products of any kind

2. red meats

3. citrus fruits such as oranges, lemons (and also their juices)

4. corn and products made with corn

5. anything containing caffeine such as coffee, tea, chocolate

6. processed sugar (try using raw honey instead)

7. wheat

8. salt

9. artificial sweeteners and food preservatives

Foods And Supplements That May Help

1. An extract from raw potatoes is an age old arthritis remedy. Cut a raw potato into thin slices and place them in a bowl. Add enough water to cover them and let stand over night. Drink the water the following day.

2. Calcium supplements may help ease the symptoms of arthritis. Some food sources of calcium are leafy greens

3. Both tumeric and garlic may help the inflammation associated with arthritis.

4. Very ripe bananas can help with rheumatoid arthritis. They are a good source of vitamin B6 and potassium.

5. Glucosamine sulfate taken as a supplement has been reported to help some people that have mild cases of arthritis in their knees.

Exercise

Exercise can help keep joints flexible. Some easy exercises such as some types of pilate and yoga may be beneficial.

While at this time there is no cure for arthritis, some of the things mentioned here may help relieve the symptoms. But remember to check with your health care professional first before trying any natural arthritis remedy.